If you are pulling the trans without removing the engine, then you will want to put a jack under the engine. You remove the starter, then the bottom bolts and the rear crossmember, Drive shaft and gear shift handle. Now lower the engine with the jack, unplug the back-up switch wires at the switch and the loop at the top of the trans. Undo the speedometer cable. Now, with several long extensions, you can reach the top bolts on the transmission.
I would also suggest that you use a piece of cardboard to "park" the bolts in (like this:
http://www.jclay.me/jclay/Triumph_TR-7.html#6 photo at bottom of page.) Oh, don't forget the cable from the crossmember to the engine.
The hardest part is getting the transmission back in. YOU WILL NEED HELP! And several jacks, but it can be done by one determined person! It has to be perfectly aligned before it will slide in.
Clay
[url="http://www.jclay.me/"]My Triumph Site[/url], [url="http://www.triumphtechnical.me"]Technical Stuff[/url], [url="https://docs.google.com/folder/d/0B8MWEvqOpX3udEF4SmFQUW9RS09hbU5uNW5Wd0xrUQ/edit"]My Public Folder[/url],