With the later type coolant system(with a header tank) it shouldn't be much of a problem to fill up the system without locking air in.
But there are a few things to bear in mind;
First of all the thermostat should have a small air valve to expel air into the header tank;
While filling the system allow air to escape by giving it time to do so, and by squeezing the lower coolant hose;
I always fill to the neck of the header tank (make sure the overflow hose is fitted properly), leave the car for a few hours, go for a drive making sure the thermostat opens and check when everything's cooled down.
Level should then be about an inch below the neck of the header tank.
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<font color="blue"><i>1976 TR7 FHC (needs some TLC ...)
1980 TR7 DHC (my first car, a.k.a. Kermette)
1981 TR7 FHC (Sprint engined a.k.a. 't Kreng
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