When I had my MGB shell blasted, they used glass or plastic beads for paint removal, and grit (maybe glass bead, I don't know) where there was rot. But, they used the grit blast sparingly.
The panels didn't warp, and it came out paint free, for the most part. I was happy.
This was after the bead blasting -
http://www.tgnagy.com/mgb/progressPages/200509.CFM.
It did scar up the factory filler, but nothing primer and some light sanding won't cure.
-Tim
http://www.morSpeedPerformance.com

